Online Meditation Foundation Course 

This online training is grounded in the teachings of Swami Satyananda Saraswati (Founder of the Bihar School of Yoga and author of the book Yoga Nidra) and Swami Niranjanananda Saraswati, where meditation is understood as the art of conscious living, not performance or attainment.

This training is for anyone looking to start or deepen their personal practice and learn:

• What meditation truly is (Dhyana), beyond modern misconceptions
• The philosophical foundations of Yoga and the mind including the 8 limbs and  Samkhya philosophy 
• The subtle body: Prana, Nadis, and Chakras
• The foundations of practice: posture, Sankalpa, and environment
• Breath, Prana and Pranayama
• Yoga Nidra and Trataka as traditional practices for inner awareness and mental clarity
• How modern science is beginning to measure the effects of these ancient practices
• How to establish a consistent, sustainable meditation practice

This online course comprises 10 modules of educational content, guided practices, reflection exercises, and a comprehensive 50+ page illustrated course manual designed to accompany the teachings and ensure you integrate the teachings in your own life.

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